Many supporters of tick-borne disease patients are so devoted to helping their loved ones that it can feel difficult, and even a bit selfish, to step back to focus on their own self-care. But, as a supporter, self-care is essential for you, too. It's the space and time you need to care for yourself physically, emotionally, and mentally.
You may find supporting another person to be incredibly fulfilling but also stressful at times. Lyme and other tick-borne diseases are not easy for patients or loved ones; they can make even the most devoted people feel over-extended.
You may find yourself encouraging your loved one with Lyme to prioritize their self-care. It's important to remember your own, too. Doing so is not selfish for either of you—it is necessary. Remaining compassionate, take the time you need to recharge using strategies that work best for you.
The person you support may already be thinking about their own self-care strategies. And it may help them to have a conversation about this with you. As part of this conversation, you can ask about the type of self-care that interests or works for you, exploring what helps you and letting your loved one know how they can be part of that.
More often than not, when you lovingly take the time to address your own self-care, the person you are supporting will benefit, too. And remember, it is okay to ask for and accept help.
As patients, we need and want our supporters to be okay.
Simply verbalizing what you are going through may be its own form of self-care, especially when you connect with other supporters who can relate to your experience.
To meet and speak with other Lyme supporters, join us for our monthly Meet-Ups for Parents, Partners, and Supporters. Tap the link below to find the right Meet-Up for you!